How Trauma Impacts the Nervous System and Our Health: A Somatic Approach to Supporting Children
A guide on trauma and the somatic approach, aimed at supporting parents and professionals.
On The Double Rainbow – Ausome Charlie
Intersectional Diversity: The ‘Double Rainbow’ of Autism and LGBTQIA+ Charlie Hart, also known as ‘Ausome Charlie’ (she/they), is a popular keynote speaker, an experienced Human Resources Analyst, and an influential […]
Managing Back To School Anxiety
Helping Children Manage Back-to-School Anxiety Here at Sunshine Support, anxiety is one of the topics that we come across the most, especially as we approach the start of the new […]
Managing Different Needs Within the Family
The task of meeting the needs of your entire family is demanding enough without mixed needs to consider; how do we manage different needs within a family effectively? In this […]
What is Pathological Demand Avoidance (PDA)?
If you’re a parent or professional in the world of SEND (Special Educational Needs & Disabilities), you may have come across the term ‘Pathological Demand Avoidance’, often abbreviated as ‘PDA’. […]
EOTAS – 5 Things you need to know
Education other than at school (EOTAS) can be a fantastic option for anyone who cannot access suitable education. Sometimes it’s also the only option left. There can be many positive […]
Understanding & Supporting Autistic People Who Self-Harm
Autism and self-harm; these are two specific topics that can often co-occur for a plethora of reasons, and in a variety of forms. Due to the serious consequences of self-harm, […]
A Mother’s Journey: Navigating the Storm of Child to Parent Abuse
For as long as I can remember, I’ve been a fighter. I fought to bring my daughter into this world, and I’ve fought every single day since to ensure she has the best life possible. My daughter, now in her twenties, was diagnosed with autism with a PDA profile and ADHD.
Understanding and Managing Exam-Based Anxiety: A Guide for Parents and Educators
As we approach the exam season, it’s crucial to remember that for many children and young people, this period can bring about heightened levels of anxiety and stress. I’m here to shed light on this issue and offer insights and strategies to help pre-empt and manage exam-based anxiety effectively.
Disordered Eating vs. Eating Disorders
As a parent it can be heart-breaking to watch your child struggle with their food. Whether this is seen as ‘picky eating’ or something else, it’s hard to understand when it’s an actual problem and how we go about helping them.
We’ve all heard the terms “disordered eating” and “eating disorders”, but are they really the same? Let’s clear this up…
