Understanding and Managing Exam-Based Anxiety: A Guide for Parents and Educators
As we approach the exam season, it’s crucial to remember that for many children and young people, this period can bring about heightened levels of anxiety and stress. I’m here to shed light on this issue and offer insights and strategies to help pre-empt and manage exam-based anxiety effectively.
The Importance of Resilience and Self-Esteem for Parents of Children with Special Educational Needs
Being a parent is an incredible journey, filled with joys, challenges, and moments that test our strength. When you add the responsibility of caring for a child with special educational needs (SEN), this journey can become even more demanding. Many of us in this unique situation often find ourselves struggling with anxiety, low self-esteem, and emotional fatigue.
Disordered Eating vs. Eating Disorders
As a parent it can be heart-breaking to watch your child struggle with their food. Whether this is seen as ‘picky eating’ or something else, it’s hard to understand when it’s an actual problem and how we go about helping them.
We’ve all heard the terms “disordered eating” and “eating disorders”, but are they really the same? Let’s clear this up…
Why Home Educate?
As a parent, one of the most crucial decisions we make for our children is how they receive their education. For many families in the UK home education has become […]
ADHD: What is Rejection Sensitive Dysphoria?
Rejection Sensitive Dysphoria is a symptom of ADHD not listed in the DSM-5 and is considered as a form of emotional dysregulation. It is extremely common (around 95% of ADHDers experience it) in both children and adults with ADHD, but as there is still very little research it is unclear whether it is a trait exclusive to people with ADHD.
